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FAQ
?How do I get started?
Download the app from our Download page , it is available on Windows, Mac, iOS, Android, and Oculus Quest. Start with the Cardiac Coherence Breathing module, practicing at 0.1 Hz (6 breaths per minute) for at least 5 minutes before each session. Then progress sequentially through meditation, colored words, simple colors, shapes, numbers, letters, and pictures.
?Is VR required?
No, VR is entirely optional. All core training modules , colors, shapes, numbers, letters, meditation, and cardiac coherence , work identically on PC, iOS, and Android. VR adds an immersive 360-degree experience for advanced modules like Mind Projection Fractals and Staring White, and the Meta Quest runs standalone with no PC tethering needed.
?What is Hemi-Sync?
Hemi-Sync is binaural audio technology developed by Robert Allan Monroe at the Monroe Institute. It delivers different frequencies to each ear, promoting synchronization between the brain's left (logical) and right (intuitive/creative) hemispheres. In Mindsight Journey, Hemi-Sync accompanies every module to facilitate the alpha and theta brainwave states associated with mindsight development.